Saturday, December 29, 2012

GF Clam Chowder (Gluten and Nut Free)

Winter is FINALLY here. Last winter was nice with 50 and 60 and, sometimes, 70 degree weather, but I did miss waking up to find the world covered in snow and the quiet that comes along with it. Our daughter missed the snow too as she wanted to make snow angels and snowballs. So, our entire household was pretty happy that it looks like we're going to have a traditional winter this year. 

As we're on Christmas break, it's also a great time to enjoy the snow by rarely leaving the house, cuddling in and enjoying some great warm comfort food. And, what's more comforting than a big steaming bowl of soup? I love soup, it's a great way to get your veggies, it's a super way to clean out the fridge and you can put nearly anything in it and it nearly always turns out good. I also like the flexibility in cooking methods - you can make it on the stove top, some you can bake in the over and then there's always my favorite, the crock pot!

This time I had on hand the ingredients for clam chowder. Unlike a lot of people, I happen to enjoy both white and red clam chowder. However, when I make it at home, for some reason, I always make a New England style (white) chowder. With this being the holidays, I had some ingredients on hand I don't usually keep around - specifically half and half and extra butter. So, this version is more decadent than I would typically make. However, you can use any milk product you have on hand or prefer. I think you could, probably, also use soy milk or maybe even a nut milk, but I haven't tried it myself so let me know if you have experience with this - I'd be interested to know if this works. And, you can choose to reduce the amount of butter at the end or leave it out entirely, it's really up to you.

The ingredient in this recipe that you may not be familiar with is Potato Flour. Not to be confused with it's cousin, Potato Starch, which is common to GF baking and appears in many recipes for basic GF all purpose flour mixtures, Potato Flour is actually just ground dehydrated potatoes. So it's not just the starch, it's just whole potato in a dehydrated ground form. Potato flour has a number of uses in the GF kitchen. I use it in my salmon and potato and crab cakes as a binder in place of breadcrumbs or flour. I use it to lightly coat (or dredge) those same potato cakes prior to frying to create a nice crust on the outside that's crispy and doesn't detract from the taste of the finished product. I use it in my sauces and soups instead of white all purpose flour to create a GF version of bechemel sauce - a basic white sauce that is the basis for a number of classic sauces and dishes including cheese sauce, souffle and, in this case, as a thickener for cream soups or bisques. I like the potato flour to thicken soup over, say, corn starch mixed with cold water - as is used in many asian dishes to give a sheen to a brown sauce or to tighten up any sauce from baked beans to the traditional WV hot dog sauce - as it doesn't mess with the flavor of the soup. It, of course, works really well in those soups that also contain potatoes, like this chowder. 

Another ingredient that I've come to rely on in my kitchen for both ease of use and the time savings, and, well, because it just really works so well, are matchstick carrots. Matchstick carrots are the grocery store equivalent of the grated carrot. I often use them as a way to get more veggies into our diet as you can add them to anything from muffin batter to meatloaf. I also have found that the matchstick carrots tend to be a bit sweater than their full size counterpart. And, if I don't have them, I have often turned to chopping the baby carrots I keep on hand into spoon size discs. Of course you can use any form of carrot you have on hand. I haven't tried the purple or red carrots, but I presume they would work in this recipe as well.

I hope you give this soup a try, even if you use all purpose white flour to thicken it. It's that good. My darling hubby had two bowls and our four year old daughter enjoyed it as well. I serve it with a tray of mixed veggies and a little dill dip made with plain greek yogurt and a little light mayo. Sometimes I mix up a batch of GF cornbread or popovers to serve along side, but obviously the veggies are better for you, which may be a good choice if you make this recipe as written.


Lisa's GF White Clam Chowder

  • 1/2 a large red onion, small dice
  • 2 medium celery stalks, small dice
  • 2 handfulls of matchstick carrots or 2 medium carrots, small dice
  • 2 15/16 oz cans evaporated milk
  • 1 cup half and half Note, this cannot be fat free half and half as it will separate when heated. You can substitute any other type of cow's milk with any percent of fat - skim all the way up to whipping cream.
  • 2 tbsp Chicken Soup Base (I use McCormick)
  • 1 10 oz bottle clam juice
  • 2 cans chopped clams with their juice
  • 2 cans minced clams with their juice
  • 1.5 cup hot water
  • 1.5 tbsp potato flour, not potato starch
  • 1/4 cup fresh parsley, chopped fine or 1 tbsp dried, crushed in hand
  • 2 large green onions, cleaned and sliced think
  • 1 large baking potato, 1/2" to 3/4" dice
  • 1/2 tsp ground thyme
  • 1 tsp onion powder, not onion salt
  • 1 tsp garlic powder, not garlic salt
  • 2 bay leaves
  • 4 tbsp butter
  • 2 tbsp bacon grease, or 4 slices of bacon rendered and removed leaving appx 2 tbsp grease in the soup pot

Place a heavy bottom pot over medium heat and add the bacon grease. Add the onion, celery and carrots and cook stirring often until the onion and celery are translucent. Add the dried and ground spices and stir to cook them in some of the oil which will release their flavor. Add the potato flour and stir to combine with the vegetables. Allow the potato flour to cook for a couple of minutes to reduce any raw flour taste. 

Add the evaporated milk, water, and clam juice and stir to remove any lumps. Add the potato and allow the soup to cook until the potatoes are tender and the soup has thickened - appx 15 to 20 minutes over medium low heat. Stir often and pay attention to the outer ring of the pot as veggies tend to settle there and will stick and possibly scorch if you don't move them around as things cook.

Add the clams, the parsley, green onion, butter and half and half. Allow the soup to come back to temperature stirring frequently. When the soup is hot, the potatoes tender and the butter melted and incorporated the soup is ready to serve.

~Enjoy!

Friday, December 28, 2012

Muchos Nachos

As we learn more about our family's allergies, we find that we're eating out less and less. One big reason is that it's just less stressful to eat at home - there's no question about whether you can enjoy the food without worrying about the ingredients; there's no limited menu option(s) for you to choose from; and, my fav, it's cheaper! Two, even if you do all of the right things to make choices that are "safe" for you, on occasion you will have an unintended interaction with whatever ingredient/allergen you're trying to avoid. 

For example, earlier this year I went to the little deli style cafeteria that's close to my workspace. I was with another coworker and we were in between meetings with little time to spare. I ordered the carved roast turkey sammie with no bread, a pickle and their housemade potato chips. I've had this meal probably 25 times in the past four years and have NEVER had a reaction. The only difference this time was that I eliminated the bread, which in theory should have been a plus. Unfortunately, before I could make it back to my desk I realized I was in the beginning stages of a reaction. What happened? The manager changed the brand of turkey and, apparently, there's something in the new brand that I don't tolerate. Let me say this in case you're thinking, "oh yea, cafeteria food, who knows what's in that". The brand they changed to wasn't some no name brand. In fact, it's a very well-known, nationally recognized brand, one that most of America likely had on the Thanksgiving table last month. This is just one example, but I could give you others. The bottom line is that anytime you eat out, you're taking a calculated risk.

Therefore, the number of restaurants we patronize is much more limited than it used to be. We can no longer enjoy many Greek restaurants as the Gyro meat contains wheat, as does the much loved pita bread that goes with the hummus and other appetizers we love. Obviously pizza is nearly impossible. The new front runner in this category surprisingly is Dominos. Their new GF pizza crust is really, really good and most of their toppings are GF. Steak restaurants can usually accommodate those with special dietary needs - we happen to love Longhorn Steakhouse as they not only have a GF menu, but their service tends to be very good. Another good choice is, believe it or not, Thai or Indian restaurants. Other than the naan, most items in an Indian restaurant are GF. Thai restaurants, unlike their counterparts, tend to have the ability to make their dishes GF by using Tamari (a type of soy sauce actually made from soy beans) rather than the widely used wheat-based soy sauce we've all come to know and recognize - especially those national brands that are most popular.  

If we do eat out, another good option is the non-franchise Mexican restaurant. I don't remember any place else that I've lived - six states and the District of Columbia - that has as many Mexican restaurants to choose from as Indianapolis and surrounding areas seem to have. Even in our new small town, there are two and both are always packed.

Right now, we're on holiday break, which means I've been cooking up a storm. It isn't often I get to make three meals a day for my family for a week or more, so I'm enjoying the variety and the chance to cook for them on week days. Today, I decided to dig out the ingredients for nachos and to have those as a late lunch/early dinner. 

I started with homemade Queso Blanco. All three of us love this dip and order it nearly every time we go out. I've figured out how to make a traditional cheese sauce at home by making a GF white sauce, but that's not even required here. It's so easy and I love it when I come across a recipe that is naturally gluten free. There's no need to figure out which of my list of acceptable substitution ingredients might work best in one specific recipe or another. My go to Queso Blanco recipe can be found here at Pennies on a Platter. It's creamy, warm and coats your chip just right. And, best of all, it's affordable and you can freeze the cheese making it a pantry staple.

As I've been making our favorite Mexican and Latin dishes at home more and more, I've also picked up a few things. One, refried beans. Have you ever noticed that the ones you buy in the can are never as supple and delicious as those in your favorite restaurant? Want them to be more like that? Here's what you do:  open the can, put the contents in a microwave safe bowl, add a little ground cumin, some onion and garlic powders and 1/4 cup of water. Stir to combine a little and microwave for a minute. Stir, microwave for another minute or two. Remove, stir and serve. Play around with ingredients and your favorite spices and find one you like.

Two, toppings. Fresh chips are an important base, but it's really the toppings that make the nachos. If you love green onions, black olives, chicken strips, etc.  spring for it at the market. For me, it's guac and sour creme. So, when we make nachos I nearly always make sure I have them on-hand.

Try this as a starter recipe and tweak it to your liking. 

Lisa's Muchos Nachos

  • 1 15 oz can black olives, chopped
  • 1 small bunch of green onions, chopped
  • 1 15 oz can of beans - refried or whole, black or brown (optional)
  • 1 lb ground beef, cooked 
  • 1 packet of your favorite taco seasoning
  • Sour creme
  • Avocado or guacamole
  • 1 recipe Queso Blanco
  • 1 bag of 100% corn tortilla chips
Chop olives and onions and set aside. Cook ground beef, add taco seasoning according to package directions. Make Queso Blanco. Warm beans on stove top or in microwave. 

Place tortilla chips on a plate and top with your favorite toppings in the quantity you like and the order you want them. 

~Enjoy!